科学定制每日食谱
为孩子搭配健康营养膳食
保障幼儿健康成长
星期一食谱
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蒜蓉粉丝娃娃菜
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娃娃菜清甜爽口,采用蒸的烹调方法,减少了营养素的流失。
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早 餐
纯牛奶 奶油毛毛虫面包 鹌鹑蛋
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早 点
苹果 果冻橙
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午 餐
麦仁米饭 木须肉
蒜蓉粉丝娃娃菜 青菜豆腐汤
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午 点
冰糖雪梨饮 果仁烧
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晚餐
意大利通心面 罗宋汤
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星期二食谱
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清炒西蓝花
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西兰花素有“蔬菜皇冠”之称,它富含蛋白质、糖、脂肪、维生素和胡萝卜素,营养成份位居同类蔬菜之首。
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早 餐
黑米花生粥 双色花卷 茄汁西葫芦
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早 点
草莓 小乳瓜
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午 餐
红烧牛肉面 翡翠白玉汤
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午 点
酸奶 腰果
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晚餐
珍珠米饭 黄焖鸡
清炒西兰花 什锦蔬菜汤
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星期三食谱
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卤猪肝
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猪肝中含有丰富的铁,可以预防和治疗缺铁性贫血。
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早 餐
五彩小汤圆 裙带菜鲜蔬饼
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早 点
耙耙柑 菠萝
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午 餐
黑芝麻米饭 菜花炒肉
五彩豆腐 西红柿鸡蛋汤
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午 点
纯牛奶 虎皮蛋糕
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晚餐
什锦麻食 卤猪肝
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星期四食谱
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核桃花卷
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核桃花卷是北方传统美食,它不仅味美可口,而且还具有许多健康功效。
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早 餐
田园蔬菜粥 五香核桃花卷
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早 点
梨 火龙果
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午 餐
京味炸酱面 海带排骨汤
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午 点
酸奶 蒸南瓜
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晚餐
珍珠米饭 茄汁龙利鱼
肉末烧茄子 白菜鸡蛋汤
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星期五食谱
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地软包
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地软含有丰富的蛋白质、钙、磷、铁等,可为人体提供多种营养成分。
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早 餐
纯牛奶 地软包
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早 点
香蕉 圣女果
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午 餐
五彩焖饭 蜜汁鸡腿 冬瓜虾皮汤
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午 点
山楂陈皮汤 蔓越莓饼干
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晚餐
番茄鸡蛋龙须面 香煎土豆饼
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