鎺ㄥ箍 鐑悳锛� 閲囪喘鏂瑰紡  鐢插甫  婊よ姱  姘斿姩闅旇啘娉�  鍑忛€熸満  鍑忛€熸満鍨嬪彿  灞ュ甫  甯﹀紡绉伴噸缁欑叅鏈�  鏃犵骇鍙橀€熸満  閾惧紡缁欑叅鏈� 

棰勫寘瑁呴鍝丟I鏍囩ず鏍囧噯鍗冲皢瀹炴柦,浣嶨I椋熷搧鎴栧皢寮曢鏂伴娼�

   鏃ユ湡锛�2023-08-14 09:41:47     鏉ユ簮锛氱綉缁滄暣鐞�    浣滆€咃細鏈珯缂栬緫    娴忚锛�30    璇勮锛�0    


2023骞�8鏈�1鏃ワ紝涓浗钀ュ吇瀛︿細鍙戝竷鐨勫洟浣撴爣鍑嗐€婇鍖呰椋熷搧琛€绯栫敓鎴愭寚鏁版爣绀鸿鑼冦€婽/CNSS 018鈥�2023灏嗘寮忓疄鏂姐€傛爣鍑嗕腑瑙勫畾浜嗙伯璋风被鍒跺搧銆佽眴绫诲埗鍝併€佹按鏋滃埗鍝併€佽敩鑿滃埗鍝併€佸潥鏋滃拰绫界被銆佷钩鍙婁钩鍒跺搧銆侀ギ鏂欏強鍏朵粬绛夊叓绫婚鍖呰椋熷搧浣跨敤鈥滆绯栫敓鎴愭寚鏁扳€濇爣绀虹殑瑕佹眰銆傝鏍囧噯閫傜敤浜庣伯璋风被鍒跺搧銆佽眴绫诲埗鍝併€佹按鏋滃埗鍝併€佽敩鑿滃埗鍝併€佸潥鏋滃拰绫界被銆佷钩鍙婁钩鍒跺搧銆侀ギ鏂欏強鍏朵粬绛夊叓绫婚鍖呰椋熷搧锛屼笉閫傜敤浜庣壒娈婂尰瀛︾敤閫旈厤鏂归鍝併€佸┐骞煎効閰嶆柟涔崇矇鍜屼繚鍋ラ鍝併€�



浠€涔堟槸琛€绯栫敓鎴愭寚鏁�

琛€绯栫敓鎴愭寚鏁帮紙GI锛夌敤鏉ュ弽鏄犻鐗╁琛€绯栨按骞崇殑褰卞搷锛屾爣鍑嗕腑灏咷I瀹氫箟涓衡€滆繘椋熷惈鐩爣閲忥紙閫氬父涓�50 g锛夊彲鍒╃敤纰虫按鍖栧悎鐗╃殑椋熺墿鍚庯紝涓€娈垫椂闂村唴锛堚墺2 h锛夎绯栧簲绛旀洸绾夸笅闈㈢Н鐩告瘮绌鸿吂鏃剁殑澧炲箙闄や互杩涢鍚瓑閲忓彲鍒╃敤纰虫按鍖栧悎鐗╃殑鍙傝€冮鐗╋紙钁¤悇绯栵級鍚庣浉搴旂殑澧炲箙锛屼互鐧惧垎鏁拌〃绀衡€濄€傛牴鎹瓽I鍊煎彲浠ュ皢椋熷搧鍒嗕负浣嶨I椋熷搧锛�0锛淕I鈮�55锛夈€佷腑GI椋熷搧锛�55锛淕I鈮�70锛夈€侀珮GI椋熷搧锛圙I锛�70锛変笁绫汇€�

鏈夊叧鐮旂┒鏄剧ず锛屼綆GI楗瀵逛簬鎺у埗琛€绯栥€佽鑴傘€佽鍘嬨€佷綋閲嶇鐞嗐€佸寮洪ケ鑵规劅銆佹帶鍒剁値鐥囧弽搴旂瓑鏂归潰鏈夌Н鏋佷綔鐢紱鑰岄珮GI 楗鏄捐憲澧炲姞鍋ュ悍浜哄闈欐€佹彙鍔涜繍鍔ㄧ殑琛€鍘嬪弽搴旓紝澧炲姞蹇冭绠$柧鐥呭拰姝讳骸椋庨櫓銆傞殢鐫€浜轰滑瀵瑰仴搴风殑涓嶆柇鍏虫敞锛屼竴浜涘仴搴烽鍝佸搧鐗岀悍绾锋帹鍑轰綆GI浜у搧锛屼互婊¤冻甯傚満闇€姹傘€�

鍏ㄧ悆浣嶨I椋熷搧鐨勫垎甯冪幇鐘�

闅忕潃闈炰紶鏌撴€х柧鐥呭湪鍏ㄧ悆鑼冨洿鍐呯殑鏃ョ泭娴佽锛屽啀鍔犱笂涔呭潗涓嶅姩鐨勭敓娲绘柟寮忥紝寮€鍙戜綆GI鏇夸唬鍝佹潵浠f浛甯歌椋熷搧宸叉垚涓哄綋鍔′箣鎬ャ€傜洰鍓嶏紝鍏ㄧ悆寰堝鍥藉宸茬粡鍦ㄩ鍝佷笂鏍囨敞GI鍊硷紝鏂逛究娑堣垂鑰呰喘涔般€傛境澶у埄浜氥€佹柊瑗垮叞鏄洰鍓嶁€滀綆GI椋熷搧鈥濊璇佸簲鐢ㄦ渶骞挎硾鐨勫浗瀹讹紝涓昏鐢盙lycemic Index Foundation(琛€绯栨寚鏁板熀閲戜細)璐熻矗銆傞€氳繃璇ユ満鏋勮璇佺殑椋熷搧锛屽彲浠ュ湪鍖呰涓婃爣璇嗕綆GI椋熷搧鏍囪瘑銆�

鎴鍒�2023骞�7鏈�21鏃ワ紝鍏ㄧ悆杩囧幓5骞村湪Innova鏁版嵁搴撲腑甯︽湁浣嶨I瀹gО鎴栨爣绀虹殑椋熷搧鍏辨湁4480绉嶏紝鍖呮嫭杩愬姩钀ュ吇椋熷搧銆佸嵆椋熼鍝佸拰閰嶈彍銆佺儤鐒欓鍝併€佽胺鐗╅鍝佺瓑绫诲埆銆傦紙鍥�1锛�

鍥�1 杩囧幓5骞村叏鐞冧綆GI椋熷搧绉嶇被鍙婃暟閲�

鏍规嵁鏁版嵁锛岀編鍥藉惈鏈夌殑浣嶨I椋熷搧鏈€澶氾紙1172绉嶏紝涓昏锛氳胺鐗╅鍝�263绉嶃€佽繍鍔ㄨ惀鍏婚鍝�164绉嶃€佽蒋楗枡160绉嶃€佺儤鐒欓鍝�128绉嶏級锛屽叾娆℃槸鍗板害锛�520绉嶏紝涓昏锛氬嵆椋熼鍝佸拰閰嶈彍153绉嶃€佺儤鐒欓鍝�87绉嶃€佺硸鍜岀敎鍛冲墏70绉嶃€佸皬鍚�53绉嶏級鍜屾境澶у埄浜氾紙309绉嶏紝涓昏锛氬嵆椋熼鍝佸拰閰嶈彍60绉嶃€佽胺绫婚鍝�56绉嶃€佺儤鐒欓鍝�39绉嶏級銆傦紙鍥�2锛�

鍥�2 鍚勫浗鍚湁浣嶨I椋熷搧鏁伴噺锛堟帓鍚嶅墠鍗佺殑鍥藉锛�

娼滃姏鐨勪綆GI椋熷搧鍘熸枡

涓€浜涙湭鍏呭垎鍒╃敤鐨勯鐗╁鍋囪胺鐗┿€侀粛绫伙紝浠ュ強涓€浜涜胺鐗┿€佽敩鑿滃拰姘存灉鐨勫姞宸ュ壇浜у搧锛屽楹哥毊銆佽彍鑼庛€佹灉娓c€佺毊銆佺瀛愮瓑, 鏄喅椋熺氦缁淬€佹參娑堝寲娣€绮夈€佹姉鎬ф穩绮夊拰妞嶇墿鍖栧鐗╃殑涓板瘜鏉ユ簮, 瀹冧滑鍙互甯姪鍑忓皯/闄嶄綆椋熺墿鐨凣I銆傝繖浜涢鍝侊紙鍘熸枡锛夎繕鍙互鎻愪緵涓€浜涘仴搴风泭澶勶紝濡傛姉绯栧翱鐥呫€佹姉鑲ヨ儢鍜岄檷琛€绯栵紝鍏锋湁鑹ソ鐨勮惀鍏荤壒鎬э紝鍦ㄦ湭鏉ョ殑浣嶨I椋熷搧寮€鍙戜腑鎷ユ湁鑹ソ鐨勫墠鏅紝鍙互鐢ㄦ潵鍒朵綔涓€浜涚儤鐒欍€佹尋鍘嬮鍝佸拰澶嶅悎椋熷搧銆傝繎鏃ega绛変汉鍙戣〃浜嗙患杩版枃绔狅紝灏辩潃閲嶄粙缁嶄簡涓€浜涢潪浼犵粺浣嗚惀鍏讳赴瀵岀殑鍙紑鍙戜綆GI椋熷搧鐨勬綔鍔涘師鏂欍€�

琛� 閮ㄥ垎椋熺墿鍘熸枡鍙婂紑鍙戜骇鍝佺殑GI鍊�

鎴戝浗浣嶨I椋熷搧鍙戝睍鐜扮姸

闅忕潃鎴戝浗灞呮皯鐢熸椿姘村钩鐨勬彁楂橈紝瀵硅惀鍏诲仴搴烽鍝佺殑闇€姹傛棩鐩婂鍔狅紝鍔熻兘鎬ч鍝佺殑寮€鍙戞棩娓愭垚涓洪噸鐐瑰彂灞曟柟鍚戙€備綆GI椋熷搧鍦ㄩ闃插拰鎺у埗鑲ヨ儢銆佺硸灏跨梾绛夋參鎬х柧鐥呬腑灞曠幇鍑轰竴瀹氱殑娼滃姏锛屽競鍦哄墠鏅箍闃斻€�2019骞淬€婇鐗╄绯栫敓鎴愭寚鏁版祴瀹氭柟娉曘€嬬殑鍙戝竷涓洪鍝佺爺绌躲€佽涓氬彂灞曞拰娑堣垂鑰呴€夋嫨鎻愪緵浜嗙粺涓€鐨勬爣鍑嗗拰鍑嗙‘鐨勬暟鎹熀纭€锛屾帹鍔ㄤ簡浣嶨I椋熷搧鐨勫彂灞曞拰鎺ㄥ箍銆傜浉淇¢殢鐫€銆婇鍖呰椋熷搧琛€绯栫敓鎴愭寚鏁版爣绀鸿鑼冦€�(T/CNSS 018-2023)鐨勫疄鏂斤紝灏嗗GI鐨勭瀛︽爣绀哄拰绉戝寮曞娑堣垂鍏锋湁閲嶈鎰忎箟锛屼篃浼氬鍔熻兘鎬ч鍝佷骇涓氶暱鏈熷仴搴峰彂灞曞彂鎸ョН鏋佷綔鐢紝璁〨I鏍囩ず鍦ㄦ秷璐硅€呬腑鏇存湁杈ㄨ瘑搴︼紝鎺ㄥ姩娑堣垂鑰呯殑鍋ュ悍閫夋嫨銆佸仴搴疯喘涔般€傞璁℃垜鍥戒綆GI椋熷搧甯傚満灏嗛€愭笎鎵╁ぇ骞跺憟鐜板嚭鏇村鍙戝睍鏈轰細銆�

鍙傝€冩枃鐚�

1銆乑afar聽MI,聽Mills聽KE, Zheng J, et al. Low-glycemic index diets as an intervention for diabetes: a systematic review and meta-analysis[J]. Am J Clin Nutr, 2019, 110(4): 891-902.

doi: 10.1093/ajcn/nqz149

2銆並ashimaH, EndoMY,聽Kanda M, et al. High-glycemic index meal acutely potentiates blood pressure response to static handgrip exercise in healthy humans[J]. J Appl Physiol , Published online: 20 JUL聽2023.

doi: 10.1152/japplphysiol.00703.2022

3銆丱jo聽O, Ojo聽OO, Wang XH, et al. The Effects of a Low GI Diet on Cardiometabolic and Inflammatory Parameters in Patients with Type 2 and Gestational Diabetes: A Systematic Review and Meta-Analysis of Randomised Controlled Trials[J]. Nutrients, 2019, 11(7): 1584.

doi: 10.3390/nu11071584

4銆丣enkins聽DAJ, Dehghan聽M, Mente A, et al. Glycemic Index, Glycemic Load, and Cardiovascular Disease and Mortality[J]. N Engl J Med. 2021, 384(14): 1312-1322.

doi: 10.1056/NEJMoa2007123

5銆丏ega V, Barbhai MD. Exploring the underutilized novel foods and starches for formulation of low glycemic therapeutic foods: a review[J]. Front Nutr, 2023, 10: 1162462.

doi: 10.3389/fnut.2023.1162462

6銆丏ent E, Wright ORL, Woo J, Hoogendijk EO. Malnutrition in older adults. Lancet. 2023 Jan 27: S0140-6736(22)02612-5.聽

doi: 10.1016/S0140-6736(22)02612-5.聽

鎾版枃锛氬垬鏄ユ檽銆乀errence




鍏彿杞浇銆佹姇绋垮強鍚堜綔锛岃鑱旂郴

rh@cnsci.org/13552212063

鏈爺绌堕櫌涓氬姟鍚堜綔锛岃鑱旂郴锛�

010-83554778锛堝姙鍏锛�

010-83554782锛堢帇闄㈤暱锛�


涓撳瑙f瀽锝滈ギ椋熷共棰勪綔涓烘姉鐧岀枟娉曠殑鍩虹銆佺幇鐘跺拰鏈潵
閲嶈鍙戝竷 | WHO鍙戝竷鍏充簬纰虫按鍖栧悎鐗┿€佸弽寮�/楗卞拰鑴傝偑閰搞€佹€昏剛鑲憚鍏ユ寚鍗�
鐑偣鑱氱劍锝滆嫳鍥借惀鍏荤瀛﹀挩璇㈠鍛樹細鍙戝竷鎶ュ憡锛岃秴鍔犲伐椋熷搧浜夎鍐嶅崌娓�
浣滆€呰В鏋愶綔鐩婄敓鑿岃兘鍚﹀共棰勫笗閲戞.鐥咃紵
浣嶨I鏂扮硸闂笘, 绾ょ淮浜岀硸浣滀负鏂板瀷椋熷搧鑾锋鐩熸巿鏉�
 
鎵撹祻
 
鏇村>鍚岀被璧勮
0 鏉�鐩稿叧璇勮

鎺ㄨ崘鍥炬枃
鎺ㄨ崘璧勮
鐐瑰嚮鎺掕
缃戠珯棣栭〉  |  鍏充簬鎴戜滑  |  鑱旂郴鏂瑰紡  |  浣跨敤鍗忚  |  鐗堟潈闅愮  |  缃戠珯鍦板浘  |  鎺掑悕鎺ㄥ箍  |  骞垮憡鏈嶅姟  |  绉垎鎹㈢ぜ  |  缃戠珯鐣欒█  |  RSS璁㈤槄  |  杩濊涓炬姤  |  鐨朓CP澶�20008326鍙�-18
Powered By DESTOON